Five Tibetan Rites
Recharge and rejuvenate your energies with this introduction workshop to the ancient 5 Tibetan rites and balance your elements.
The 5 Tibetans are a series of five exercises or asanas thought to have been practiced by Tibetan lamas and yogis for 2500 years.
The reported benefits of daily practice of the 5 Tibetans include increased energy, reduced stress, increased stress, increased strength and flexibility, and a heightened sense of calm and clarity of thought – resulting in enhanced health and wellbeing, leading ti longevity.
These exercises take about 20 minutes and are a great addition to any daily meditation, yoga or exercise regime.