Elemental Wellness is looking forward to collaborations in southern Ecuador to offer Wellness weekends including Yoga, Qi Gong, Breathwork, Meditation, Hiking whatever gets you outdoors, breathing fresh air and moving your body!

West Nepal – Tibet

20-Day Walking Pilgrimage to Tibet – Lake Mansarovar – Mt. Kailash – Lhasa

with Daniel Pugh and Julie Upton

Dates depend on demand

Retreat includes:

  • 5 days trekking from West Nepal to Tibet border
  • Lake Mansarovar for puja and ritual (hindu bath/ Buddhist no bath)
  • Mt. Kailash 3-day circuambulation trek
  • Optional drive to Lhasa visiting sacred historical sites and Monasteries
  • Local English speaking guides
  • Yoga, Qi Gong, Meditation, Buddhist discussions


Cultural Activism



About the organisers:

Daniel Pugh worked as a high altitude trip leader in the Nepal, Indian and Pakistani Himalaya for 3 years and is a mountain traveller and rock climber. He first visited Tibet in 1985 and has lived in Nepal a collective 6 years and spent 20 years in Asia. Daniel has studied various Eastern disciplines including Qi Gong, Yoga, Ayurveda, Sound healing and others. He is a certified Wilderness Medical Technician and currently lives in Yangon, Myanmar working as a wellness therapist.

Julie Upton is a long time Buddhist, yoga teacher and world traveler whose only wish is to connect people to their highest power, purpose and the deeper meaning of life. Himalayan Yoga Travels is the culmination of 25 years of spiritual seeking, discovering and realising.