Elemental Wellness Therapies aims to help you to re-awaken your body’s natural ability to heal itself. Everything around us is energy and a dis-ease in our body means the natural healthy energy flow is somewhere disturbed. Through the knowledge of 5 Elements and various ancient disciplines (Yoga, Ayurveda, Traditional Chinese Medicine, Qi Gong) we are restoring the natural balance of your body so that the innate healing process can start. Everybody deserves to feel wellbeing and health.

Wellness Therapies

  • Craniosacral therapy
  • Conscious breathwork
  • Chakra balancing
  • Singing Bowl Sound Bath
  • Essential Oil Therapy
  • Craniosacral Harmonic Releasing
  • Ayurvedic Massage
  • Relaxation & Restoration Full Body Oil Massage

Wellness counseling

Online or in person, this opportunity is designed for active people who know they want to make positive qualitative changes in their lives, ones that help them feel better about themselves, and need a guide to identify the pathway to achieve their goals.

Mindful Movement classes

Through an integrated and flowing practice including breathing (pranayama), meditation (mantras/visualizations) and asanas Elemental movement medicine endeavours to find balance in the Five Elements that we are composed of and that compose the universe; earth, water, fire, air and ether (akash). Classes are online or in person typically 60 – 90mins and incorporate the principles of Yoga and Qi Gong supported by the underlying knowledge that movement is medicine.